{"id":109,"date":"2020-09-08T00:00:00","date_gmt":"2020-09-07T16:00:00","guid":{"rendered":"https:\/\/www.shapo.tw\/quiche\/"},"modified":"2022-07-25T11:42:04","modified_gmt":"2022-07-25T03:42:04","slug":"quiche","status":"publish","type":"post","link":"https:\/\/shapo.tw\/quiche.html","title":{"rendered":"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97  \u6c11\u751f\u793e\u5340\u65e9\u5348\u9910\uff0c\u4f86\u9019\u88e1\u5c31\u662f\u8981\u9ede\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\uff0c\u597d\u5403\u6212\u4e0d\u6389"},"content":{"rendered":"<div class=\"post-body post-content\">\n<p><span style=\"font-size: 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47738\" title=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/IMG_20200905_142810.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/IMG_20200905_142810.jpg 2000w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/IMG_20200905_142810-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/IMG_20200905_142810-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47757\" title=\"\u767d\u66ae\u86cb\u9905\u51484\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728529.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u51484\u865f\u5e97\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728529.jpg 2000w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728529-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728529-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u5e97\u5167\u7a7a\u9593\u6709\u9ede\u5c0f\u4f46\u5f88\u6eab\u99a8\uff0c\u4f86\u9019\u88e1\u7528\u9910\u5750\u7684\u662f\u4e2d\u5c0f\u5b78\u6821\u8ab2\u684c\u6905\uff0c\u6709\u7a2e\u91cd\u6eab\u5728\u5b78\u6821\u88e1\u7528\u9910\u7684\u6c1b\u570d\u3002<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47765\" title=\"\u767d\u66ae\u86cb\u9905\u51484\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728729.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u51484\u865f\u5e97\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728729.jpg 2000w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728729-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728729-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u5982\u679c\u4f60\u4ed4\u7d30\u770b\u770b\u5e97\u5167\u64fa\u8a2d\uff0c\u9664\u4e86\u96fb\u8996\u4e0a\u64ad\u8457NBA\u7403\u8cfd\uff0c\u7246\u4e0a\u4e5f\u639b\u8457NBA\u7403\u8863\u5c0f\u6d77\u5831\uff0c\u4e5f\u6709\u91cd\u578b\u6a5f\u8eca\u6a21\u578b\uff0c\u4e5f\u56e0\u70ba\u767d\u8001\u95c6\u9ad4\u80b2\u80cc\u666f\uff0c\u9019\u88e1\u7684\u5de5\u4f5c\u4eba\u54e1\uff0c\u90fd\u5f88\u5e74\u8f15\u6709\u671d\u6c23\uff0c\u4e0d\u4e4f\u91cd\u6a5f\u8eca\u968a\uff0c\u6216\u662f\u6253\u7c43\u7403..\u7b49\u7b49\u3002<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47771\" title=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728329.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728329.jpg 2000w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728329-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728329-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47780\" title=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728129.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728129.jpg 2000w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728129-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA9728129-1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/span><\/p>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: left\"><span style=\"color: #2b00fe;font-size: large\"><b>2.\u5275\u610f\u86cb\u9905\uff0c\u985b\u8986\u4f60\u7684\u5473\u857e<\/b><\/span><\/div>\n<p style=\"text-align: left\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47785\" title=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA97.jpg\" alt=\"\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA97.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA97-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E799BDE69AAEE89B8BE9A485E58588E7949F4E8999FE5BA97-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\u00a0\u00a0<\/span><span style=\"font-size: large\"><span style=\"text-align: left\">\u300c\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\u300d \uff0c\u4ee5\u7279\u88fd\u7684\u8106\u76ae\u86cb\u9905\u76ae\u70ba\u57fa\u5e95\uff0c\u8b8a\u5316\u6578\u7a2e\u86cb\u9905\uff0c\u4f9b\u4f60\u9078\u64c7\uff0c\u5c31\u7b97\u6bcf\u5929\u90fd\u4f86\u5403\uff0c\u5982\u540c\u770b\u677f\u6240\u793a\u300c\u597d\u5403\u6212\u4e0d\u6389\u300d\u3002<\/span>\u00a0<\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47790\" title=\"\u597d\u5403\u6212\u4e0d\u6389\" 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https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E79AAEE89B8BE88486E79AAEE89B8BE9A48502-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\u7576\u670d\u52d9\u54e1\u7aef\u4e0a\u684c\uff0c\u521d\u770b\u9019\u9053\u300c\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\u300d\uff0c\u611f\u89ba\u8001\u95c6\u7528\u6599\u771f\u662f\u4e0d\u624b\u8edf\uff0c\u70b8\u8457\u9165\u8106\u7684\u86cb\u9905\u76ae\u5916\uff0c\u653e\u6eff\u4e86\u4efd\u91cf\u9817\u591a\u7684\u660e\u592a\u5b50\u91ac\uff0c\u8b93\u6211\u53e3\u6c34\u5feb\u8981\u6d41\u51fa\u4f86\u4e86\u3002<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47801\" title=\"\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528229.jpg\" alt=\"\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528229.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528229-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528229-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u503c\u5f97\u4e00\u63d0\u7684\u662f\u86cb\u9905\u7684\u5167\u9921\u5305\u88f9\u8457\u65b0\u9bae\u7684\u9baa\u9b5a\u6ce5\u9999\u6c23\u5341\u8db3\uff0c\u54ac\u8d77\u4f86\u67d4\u8edf\u6fd5\u6f64\uff0c\u8207\u660e\u592a\u5b50\u76f8\u4e92\u4ea4\u878d\uff0c\u771f\u662f\u5b8c\u7f8e\u7684\u7d44\u5408\u3002<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47810\" title=\"\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528129.jpg\" alt=\"\u660e\u592a\u5b50\u9baa\u9b5a\u86cb\u9905\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528129.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528129-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6988EE5A4AAE5AD90E9AEAAE9AD9AE89B8BE9A48528129-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"color: #2b00fe;font-size: large\"><b>3.\u7279\u8272\u9ede\u5fc3\u98f2\u6599\uff0c\u5225\u5177\u6ecb\u5473<\/b><\/span><\/p>\n<p><span style=\"font-size: large\">\u85af\u9905\u5854<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47823\" title=\"\u85af\u9905\u5854\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A194.jpg\" alt=\"\u85af\u9905\u5854\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A194.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A194-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A194-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u904b\u7528\u9ec3\u82a5\u672b\u91ac\u5beb\u6210\u300c\u767d\u66ae\u300d\u5169\u5b57\u7684\u85af\u9905\u5854\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u86cb\u5305\u98ef\u7684\u5275\u610f\u7248\uff0c\u86cb\u5305\u98ef\u5305\u7684\u662f\u98ef\uff0c\u800c\u300c\u767d\u66ae\u300d\u5305\u7684\u662f\u5169\u7247\u714e\u5f97\u91d1\u9ec3\u9165\u8106\u7684\u85af\u9905\uff0c\u5c24\u5176\u4e2d\u9593\u9084\u92ea\u4e0a\u6eff\u6eff\u7684\u8d77\u53f8\uff0c\u5403\u8d77\u4f86\u9178\u9178\u751c\u751c\u52a0\u4e0a\u85af\u9905\u672c\u8eab\u975e\u5e38\u539a\u5be6\uff0c\u6bcf\u4e00\u53e3\u90fd\u662f\u6700\u5e78\u798f\u7684\u7f8e\u5473\u3002<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47840\" title=\"\u85af\u9905\u5854\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A19402.jpg\" alt=\"\u85af\u9905\u5854\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A19402.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A19402-768x432.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E896AFE9A485E5A19402-1536x864.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u624b\u5de5\u83dc\u982d\u68f5<\/span><\/p>\n<p><span style=\"font-size: large\">\u559c\u611b\u5403\u70b8\u7269\u7684\u670b\u53cb\u5011\uff0c\u5343\u842c\u5225\u932f\u904e\u70b8\u7684\u91d1\u9ec3\u300c\u624b\u5de5\u83dc\u982d\u68f5\u300d\uff0c\u9165\u8106\u7684\u5916\u8868\uff0c\u88e1\u9762\u9084\u662f\u4fdd\u6709\u9b06\u8edf\u7684\u53e3\u611f\uff0c\u8d8a\u56bc\u8d8a\u9999\u3002\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-47854\" title=\"\u624b\u5de5\u83dc\u982d\u68f5\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6898BE5B7A5E88F9CE9A0ADE6A3B5.jpg\" alt=\"\u624b\u5de5\u83dc\u982d\u68f5\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6898BE5B7A5E88F9CE9A0ADE6A3B5.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6898BE5B7A5E88F9CE9A0ADE6A3B5-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E6898BE5B7A5E88F9CE9A0ADE6A3B5-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u300c\u767d\u66ae\u86cb\u9905\u5148\u751f4\u865f\u5e97\u300d \u98f2\u6599\u4e5f\u6709\u591a\u7a2e\u9078\u64c7\uff0c\u6709\u51b7\u98f2\u4e5f\u6709\u71b1\u98f2\uff0c\u7576\u5929\u6211\u9ede\u4e86\u300c\u9ed1\u6e9c\u6e9c\u9bae\u5976\u8336\u300d\uff0c\u6240\u8b02\u300c\u9ed1\u6e9c\u6e9c\u300d\u5c31\u662f\u4ee5\u9ed1\u7cd6\u548c\u7d05\u8336\u70ba\u57fa\u5e95\u7684\u9bae\u5976\u8336 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srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E9BB91E6BA9CE6BA9CE9AEAEE5A5B6E88CB6.jpg 2048w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E9BB91E6BA9CE6BA9CE9AEAEE5A5B6E88CB6-768x576.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2021\/01\/E9BB91E6BA9CE6BA9CE9AEAEE5A5B6E88CB6-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/span><\/p>\n<p><span style=\"font-size: large\">\u9664\u4e86\u597d\u5403\u7684\u86cb\u9905\u8207\u9ede\u5fc3\u5916\uff0c 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