{"id":57260,"date":"2022-07-24T22:45:56","date_gmt":"2022-07-24T14:45:56","guid":{"rendered":"https:\/\/shapo.tw\/?p=57260"},"modified":"2022-07-24T23:04:50","modified_gmt":"2022-07-24T15:04:50","slug":"plus1zen","status":"publish","type":"post","link":"https:\/\/shapo.tw\/plus1zen.html","title":{"rendered":"\u5343\u65e5\u79aa\u756b \u2502 \u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55"},"content":{"rendered":"<div>\n<div><span style=\"font-size: large;\">\u300c\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u300d\u6797\u73c8\u4ea6\u8001\u5e2b\uff0c\u65e5\u524d\u65bc\u97ffART\u5e2b\u5927\u5e97\u8209\u8fa6 \u300c\u5343\u65e5\u79aa\u756b \u2502 \u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\u300d\uff0c\u5373\u65e5\u8d77\u5c55\u51fa\u81f3\u4e03\u6708\u4e09\u5341\u65e5\u3002<\/span><\/div>\n<div>\u73c8\u4ea6\u8001\u5e2b\u4ee5\u751f\u6d3b\u9ad4\u9a57\u70ba\u5275\u4f5c\u9748\u611f\uff0c\u642d\u914d\u7c21\u55ae\u81ea\u7136\u6d41\u52d5\u7684\u7dda\u689d\uff0c\u8b93\u6bcf\u5e45<wbr \/>\u756b\u90fd\u5145\u6eff\u60f3\u50cf\u529b\u8207\u6545\u4e8b\u6027\uff0c\u4ef0\u5247\u89c0\u8c61\u65bc\u5929\uff0c\u4fef\u5247\u89c0\u6cd5\u65bc\u5730\uff0c<wbr \/>\u611f\u53d7\u5927\u81ea\u7136\u751f\u614b\u5e36\u4f86\u4e00\u5e74\u56db\u5b63\u8b8a\u5316\u666f\u8c61\uff0c\u9032\u4e00\u6b65\u63a2\u7d22\u300c\u8fd1\u53d6\u8af8\u8eab\uff0c<wbr \/>\u9060\u53d6\u8af8\u7269\u300d\u7684\u5967\u5999\u3002<\/div>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-57263\" 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title=\"\u900f\u904e\u79aa\u7e5e\u756b\u4e16\u754c\uff0c\u8b93\u4f60\u7684\u5fc3\u9748\u5e73\u975c\">\u900f\u904e\u79aa\u7e5e\u756b\u4e16\u754c\uff0c\u8b93\u4f60\u7684\u5fc3\u9748\u5e73\u975c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/shapo.tw\/plus1zen.html\/#%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e5%b1%95%e8%a6%bd%e7%b7%a3%e8%b5%b7\"><\/span><span style=\"color: #0000ff;\"><strong>\u5c55\u89bd\u7de3\u8d77<\/strong><\/span><span style=\"font-size: large;\"><br \/>\n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\"><span style=\"font-size: large;\">\u5047\u65e5\u5230\u97ffART\u5e2b\u5927\u5e97\uff0c\u770b\u300c\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\u300d\u3002<\/span><\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"alignnone size-full wp-image-57264\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55007.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55007.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55007-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><span style=\"font-size: large;\">\u6211\u8207\u73c8\u4ea6\u8001\u5e2b\u7d50\u7de3\u65bc\u8521\u5de8\u9d6c\u8001\u5e2b\u958b\u4eba\u66e0\u8ab2\u7a0b\uff0c\u4ed6\u5e38\u5e38\u5728\u7c89\u7d72\u5718\u3001<wbr \/>IG\u5206\u4eab\u79aa\u7e5e\u756b\u7684\u4f5c\u54c1\uff0c\u767c\u73fe\u73c8\u4ea6\u7684\u79aa\u7e5e\u756b\u8207\u5176\u4ed6\u5275\u4f5c\u8005\u4e0d\u540c\u4e4b\u8655\uff0c<wbr 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\"><span style=\"font-size: large;\">\u300c\u8aaa\u7684\u5fc3\u9748\u5c0d\u8a71\u6703\u5fd8\u8a18\uff0c\u756b\u7684\u5fc3\u9748\u5c0d\u756b\u6210\u70ba\u4f60\u6bcf\u5929\u7684\u65e5<\/span><span style=\"font-size: large;\">\u8a18\u3002\u300d<\/span><\/div>\n<div dir=\"auto\">\n<p><span style=\"font-size: large;\">\u6797\u73c8\u4ea6\u8001\u5e2b\u82f1\u8a9e\u7cfb\u7562\u696d\uff0c\u5f9e\u4e8b\u884c\u92b7\u53ca\u8a2d\u8a08\u95dc\u5de5\u4f5c\uff0c<wbr \/>\u63a5\u89f8\u79aa\u7e5e\u756b\u8d85\u904e5\u5e74\uff0c\u7d2f\u7a4d\u5275\u4f5c\u8d85\u904e1300\u5e45\u79aa\u7e5e\u756b\uff0c<wbr \/>\u559c\u6b61\u628a\u65e5\u5e38\u751f\u6d3b\u6545\u4e8b\u9748\u611f\u878d\u5165\u5275\u4f5c\uff0c\u900f\u904e\u5716\u50cf\u5f15\u5c0e\u6280\u5de7\uff0c<wbr \/>\u8b93\u96f6\u57fa\u790e\u7e6a\u756b\u6280\u5de7\u5925\u4f34\uff0c\u80fd\u5feb\u901f\u4eab\u53d7\u7e6a\u756b\u9b45\u529b\u3002<\/span><\/p>\n<div dir=\"auto\">\u6559\u5b78\u7d93\u6b77\u8d85\u904e3\u5e74\uff0c\u64c5\u9577\u751f\u6d3b\u5275\u610f\u79aa\u7e5e\u756b\u3001\u82b1\u5349\u63d2\u756b\u8272\u925b\u7b46\u5275\u4f5c\uff0c<wbr \/>\u591a\u5143\u7e6a\u756b\u5a92\u624d\u7686\u6709\u6d89\u7565\u3002<\/div>\n<div dir=\"auto\">\u63d0\u4f9b\u670d\u52d9\u5305\u542b:<\/div>\n<div dir=\"auto\">\u6d3b\u52d5\u4f01\u5283\u5408\u4f5c<\/div>\n<div dir=\"auto\">\u6587\u5275\u9031\u908a\u5546\u54c1<\/div>\n<div dir=\"auto\">\u8996\u89ba\u5275\u4f5c\u5de5\u4f5c\u574a<\/div>\n<div dir=\"auto\">\u79aa\u7e5e\u756b\u5275\u4f5c\u9ad4\u9a57<\/div>\n<div dir=\"auto\">FB\uff1a <a href=\"https:\/\/www.facebook.com\/Plus1Zen\" target=\"_blank\" rel=\"noopener\">PluslZen\u00a0 \u00a0 <\/a><\/div>\n<div dir=\"auto\">IG\uff1aOplus1<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57267\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c5529.jpg\" alt=\"\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"1025\" height=\"758\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c5529.jpg 1025w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c5529-768x568.jpg 768w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5343\u65e5\u79aa\u756b \u2502 \u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2b5w0cPC0zE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/shapo.tw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div dir=\"auto\">\n<div dir=\"auto\"><span style=\"font-size: large;\">\u672c\u4ee5\u70ba<\/span>\u73c8\u4ea6\u8001\u5e2b\u662f\u7368\u7acb\u7684\u5c55\u89bd\u7a7a\u9593\uff0c\u5230\u4e86\u300c\u97ffART\u5e2b\u5927\u5e97\u300d\u4e8c\u6a13\uff0c<wbr \/>\u624d\u767c\u73fe\u9019\u662f\u500b\u5496\u5561\u5ef3+\u5c55\u89bd\u8907\u5408\u7d93\u71df\u5834\u6240\uff0c<wbr \/>\u770b\u756b\u7684\u540c\u6642\u9084\u6709\u4e0d\u5c11\u684c\u5ba2\u4eba\u3002<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57268\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55008.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55008.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55008-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\">\u4e0d\u904e\u73fe\u5834\u5927\u684c\u5b50\uff0c\u64fa\u4e86\u5f35\u7c3d\u540d\u7d19\uff0c\u54c7!\u770b\u5230\u5de8\u9d6c\u8001\u5e2b\u3001<wbr \/>\u7389\u73e0\u5e2b\u6bcd&#8230;.\u7b49\u7b49\uff0c\u5927\u5bb6\u90fd\u4f86\u770b\u5c55\u3002<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57269\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55009.jpg\" alt=\"\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55009.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55009-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u597d\u5947\u554f\u73c8\u4ea6\u8001\u5e2b\uff0c\u684c\u4e0a\u7684\u526a\u5831\u5f88\u6709\u610f\u601d\uff0c<wbr \/>\u600e\u9ebc\u653e\u84572022\u5e74\u91d1\u66f2\u734e\u6700\u4f73\u5973\u6b4c\u624b\u8521\u5065\u96c5\u8207\u7372\u9812\u7279\u5225\u8ca2\u737b\u734e\u9673\u5fa9<wbr \/>\u660e\u5148\u751f\u526a\u5831\uff1f<\/div>\n<div dir=\"auto\">\u5169\u4f4d\u662f\u4ed6\u7684\u7c89\u7d72\u55ce\uff1f\u73c8\u4ea6\u8001\u5e2b\u8aaa\uff1a\u300c\u4ed6\u5f88\u559c\u6b61\u770b\u9812\u734e\u5178\u79ae\uff0c<wbr \/>\u5f97\u734e\u8005\u611f\u8a00\uff0c\u6709\u6642\u5019\u5f88\u6fc0\u52f5\u4eba\u3002\u300d\u5169\u4f4d\u7684\u611f\u8a00\uff0c\u547c\u61c9\u8457\u73c8\u4ea6\u8001\u5e2b\uff0c<wbr \/>\u9019\u6b21\u5c55\u89bd\u4e3b\u984c\uff0c<span style=\"color: #3366ff;\">\u627e\u56de\u5275\u4f5c\u521d\u8877\u627e\u56de\u756b\u7b46\u5728\u7d19\u4e0a\u6d41\u52d5\u7684\u611f\u89ba<\/span>\u3002<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57271\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55018-1.jpg\" alt=\"\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55018-1.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55018-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u5c24\u5176\u9673\u5fa9\u660e\u8001\u5e2b\u4e5f\u7279\u5225\u52c9\u52f5\u5e74\u8f15\u5275\u4f5c\u8005\uff1a\u300c<wbr \/>\u65b0\u4e00\u4ee3\u7684\u97f3\u6a02\u4eba\u4f60\u5011\u5f88\u68d2\uff0c\u4f46\u662f\u8a18\u5f97\uff0c<span style=\"color: #3366ff;\">\u7121\u8ad6\u4f60\u5011\u73fe\u5728\u5728\u4ec0\u9ebc\u5730\u65b9\uff0c<wbr \/>\u906d\u9047\u4ec0\u9ebc\u632b\u6298\uff0c\u4f60\u5011\u7684\u5275\u4f5c\u4e0d\u8981\u505c\uff0c<wbr \/>\u56e0\u70ba\u5373\u4fbf\u4e00\u500b\u4f5c\u54c1\u53ea\u611f\u52d5\u4e00\u500b\u4eba\u5c31\u6709\u50f9\u503c\uff0c<wbr \/>\u4f55\u6cc1\u73fe\u5728\u548c\u672a\u4f86\u662f\u7121\u9060\u5f17\u5c46\u7684\u4e16\u754c\uff0c\u4f60\u5011\u53ef\u4ee5\u611f\u52d5\u5343\u5343\u842c\u842c\u7684\u4eba\uff0c<wbr \/>\u4e00\u9996\u6b4c\u611f\u52d5\u4e00\u500b\u4eba\u5c31\u662f\u50f9\u503c\u22ef\u22ef\u7121\u8ad6\u4f60\u5011\u5728\u4ec0\u9ebc\u5730\u65b9\uff0c<wbr \/>\u9047\u5230\u4ec0\u9ebc\u632b\u6298\uff0c\u8acb\u4f60\u5011\u7e7c\u7e8c\u5275\u4f5c\u4e0d\u8981\u505c<\/span>\uff01\u300d<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57272\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55002.jpg\" alt=\"\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55002.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55002-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\">\u9019\u662f\u6211\u7b2c\u4e00\u6b21\u5728\u8907\u5408\u5f0f\u5496\u5561\u5ef3\u770b\u5c55\u89bd\uff0c\u7e3d\u89ba\u5f97\u7ad9\u8457\u770b\u756b\uff0c<wbr \/>\u597d\u50cf\u6253\u64fe\u4e86\u5728\u9019\u7a7a\u9593\u5ba2\u4eba\u3002<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57274\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55004-1.jpg\" alt=\"\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55004-1.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55004-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\">\u7e5e\u4e86\u4e00\u5708\u525b\u597d\u9084\u6709\u4e00\u684c\u7a7a\u4f4d\uff0c\u58bb\u4e0a\u73c8\u4ea6\u8001\u5e2b\u7684\u4f5c\u54c1\uff0c\u71b1\u60c5\u547c\u559a\u8457\u6211\uff0c<wbr \/>\u6b61\u8fce\uff01\u6b61\u8fce\uff01\u6b61\u8fce\uff01\u6b61\u8fce\u9ede\u676f\u98f2\u6599\u8207\u751c\u9ede\uff0c<wbr \/>\u5750\u4e0b\u4f86\u6c89\u6fb1\u601d\u7dd2\u8907\u96dc\u7684\u5167\u5fc3\uff0c\u597d\u597d\u7684\u6b23\u8cde\u5427\uff01<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57276\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55019-1.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55019-1.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55019-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div dir=\"auto\">\u5982\u6709\u6a5f\u6703\uff0c\u6211\u6700\u559c\u6b61\u554f\u85dd\u8853\u5bb6\u6216\u5c0e\u89bd\u8005\uff0c\u5982\u4f55\u6b23\u8cde\u4e00\u5e45\u756b\uff1f\u6bcf\u500b\u4eba\u8b1b\u6cd5\u90fd\u4e0d\u4e00\u6a23\uff0c\u79d1\u73ed\u51fa\u8eab\u5c0e\u89bd\u8005\uff0c\u8b1b\u7a76\u7dda\u689d\u8b1b\u7a76\u69cb\u5716\u3002<\/div>\n<div dir=\"auto\">\u79c1\u8a0a\u73c8\u4ea6\u8001\u5e2b\uff0c\u4e0d\u61c2\u6613\u7d93\u7684\u670b\u53cb\uff0c\u5982\u4f55\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\uff1f<\/div>\n<div dir=\"auto\">\u73c8\u4ea6\u8001\u5e2b\u7684\u7b54\u6848\uff0c\u8b93\u6211\u773c\u775b\u70ba\u4e4b\u4e00\u4eae\uff0c<span style=\"color: #ff0000;\">\u4ed6\u8a8d\u70ba\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\uff0c<wbr \/>\u53ef\u4ee5\u4e0d\u7528\u770b\u8aaa\u660e\uff0c\u81ea\u5df1\u7528\u5fc3\u611f\u53d7\uff0c\u81ea\u5df1\u89ba\u5f97\u6709\u5171\u9cf4\u6709\u8da3\u5c31\u597d\u3002<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #ff0000;\">\u5c0e\u89bd\u8005\u7684\u5206\u4eab\uff0c\u6700\u7d42\u6b23\u8cde\u4f5c\u54c1\u7684\u4eba\uff0c\u8a66\u8457\u81ea\u5df1\u8207\u4f5c\u54c1\u7522\u751f\u9023\u7d50\u3002<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #ff0000;\">\u770b\u5c55\u89bd\uff0c\u505c\u7559\u4e45\u4e00\u9ede\uff0c\u8b93\u81ea\u5df1\u7684\u5fc3\u975c\u4e0b\u4f86\u3002<\/span><\/div>\n<div dir=\"auto\">\u6211\u89ba\u5f97\u5176\u5be6\u6b23\u8cde\u756b\u4f5c\uff0c\u5c31\u50cf\u559d\u8336\u4e00\u6a23\uff0c\u4ec0\u9ebc\u662f\u597d\u8336\uff1f<wbr \/>\u6c92\u6709\u4e00\u5b9a\u7684\u6a19\u6e96\uff0c\u81ea\u5df1\u89ba\u5f97\u597d\u559d\uff0c\u5c31\u662f\u597d\u8336\u3002<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-57277\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55005.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55005.jpg 1024w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/\u6797\u73c8\u4ea6\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u500b\u5c55005-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<h2 dir=\"auto\"><\/h2>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"%e9%80%8f%e9%81%8e%e7%a6%aa%e7%b9%9e%e7%95%ab%e4%b8%96%e7%95%8c%ef%bc%8c%e8%ae%93%e4%bd%a0%e7%9a%84%e5%bf%83%e9%9d%88%e5%b9%b3%e9%9d%9c\"><\/span><span style=\"color: #0000ff;\">\u900f\u904e\u79aa\u7e5e\u756b\u4e16\u754c\uff0c\u8b93\u4f60\u7684\u5fc3\u9748\u5e73\u975c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">\u5982\u679c\u4f60\u5c0d\u79aa\u7e5e\u756b\u6709\u8208\u8da3\uff0c7\u670830\u65e5\uff0c\u73c8\u4ea6\u8001\u5e2b\u5728\u97ffart\u4e5f\u6709\u958b\u5275\u610f\u79aa\u7e5e\u756b\u9ad4\u9a57\u8ab2\uff0c\u8ab2\u7a0b\u4e2d\u5c07\u4e00\u6b65\u4e00\u6b65\u5e36\u4f60\u9ad4\u9a57\u96f6\u7e6a\u756b\u57fa\u790e\uff0c<wbr \/>\u900f\u904e\u5716\u50cf\u5f15\u5c0e\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u5920\u8f15\u6613\u5275\u9020\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u5275\u610f\u79aa\u7e5e\u756b\u5716\u9a30<wbr \/>\u3002<\/div>\n<div dir=\"auto\">\u5831\u540d\u7db2\u5740: <a href=\"https:\/\/xa-art.com\/class-detail606.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/xa-art.com\/class-detail606.htm<\/a><\/div>\n<div dir=\"auto\"><span style=\"color: #000000;\">\u6211\u89ba\u5f97\u756b<\/span>\u79aa\u7e5e\u756b\uff0c\u5275\u4f5c\u7528\u5177\u53d6\u5f97\u5bb9\u6613\uff0c<wbr \/>\u4f60\u7684\u4f5c\u756b\u9762\u7a4d\u53ef\u4ee5\u662f\u4e00\u5f35\u56db\u65b9\u5f62\u5927\u5c0f\u7d19\u78da\uff0c\u4e5f\u53ef\u4ee5\u50cf\u73c8\u5955\u8001\u5e2b\u4e00\u6a23\uff0c<wbr \/>\u79aa\u7e5e\u756b\u52a0\u5165\u6613\u7d93\u5143\u7d20\uff0c\u5275\u4f5c\u5167\u5bb9\u8b8a\u7684\u66f4\u81ea\u7531\u3001\u7642\u7652\uff0c\u81ea\u7531\u975c\u5fc3\u4e14\u5c08\u6ce8<wbr \/>\u547c\u5438\u5730\u5275\u4f5c\u79aa\u7e5e\u756b\uff0c\u8b93\u4f60\u5728\u5275\u4f5c\u904e\u7a0b\u4e2d\u611f\u53d7\u5230\u5fc3\u9748\u7684\u5e73\u975c\u3002<\/div>\n<div dir=\"auto\">\u5c55\u671f\u5012\u6578\u8a08\u6642\u4e2d\uff0c\u63a8\u85a6\u7d66\u5927\u5bb6\u3002<\/div>\n<div dir=\"auto\"><span style=\"font-size: large;\">\u6797\u73c8\u4ea6\u8001\u5e2b\u300c\u5275\u610f\u751f\u6d3b\u79aa\u7e5e\u756b\u300d\u7c89\u7d72\u5c08\u9801: <a href=\"https:\/\/www.facebook.com\/Plus1Zen\" target=\"_blank\" rel=\"noopener\">PluslZen\u00a0 \u00a0<\/a><\/span><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57278\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/product_2022060919290901.jpg\" alt=\"\u5275\u610f\u79aa\u7e5e\u756b\u9ad4\u9a57\u8ab2\" width=\"512\" height=\"288\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/product_2022060919290901.jpg 1920w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/product_2022060919290901-768x432.jpg 768w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/07\/product_2022060919290901-1536x864.jpg 1536w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div>\n<div dir=\"auto\">\u4f60\u597d!\u6211\u662f\u96ea\u6ce2\uff0c\u6211\u5728\u6211\u7684\u7db2\u7ad9\u5206\u4eab\u8207\u4f60\u6709\u7de3\u7684\u4eba\u4e8b\u7269\u3002<\/div>\n<div dir=\"auto\">\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u9019\u7bc7\u6587\u7ae0\u5f88\u5be6\u7528\uff0c\u8acb\u5e6b\u96ea\u6ce2<span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.facebook.com\/yukimiwang.blogspot.tw\/\" target=\"_blank\" rel=\"noopener\">\u6309\u8b9a<\/a><\/strong><\/span>\u9f13\u52f5\uff0c\u975e\u5e38\u611f\u8b1d\uff01\u6b61\u8fce\u52a0\u5165\u96ea\u6ce2\u7684\u767e\u767c\u98df\u5149\u2013&gt;<strong><a href=\"https:\/\/www.facebook.com\/yukimiwang.blogspot.tw\/\" target=\"_blank\" rel=\"noopener\">\u7c89\u7d72\u5718<\/a><\/strong>\uff0c\u5927\u5bb6\u6709\u7a7a\u591a\u4ea4\u6d41<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/yukimiwang.blogspot.tw\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56431\" src=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/02\/142573629_4020682181296115_1752461307728467664_o.jpg\" alt=\"\u738b\u96ea\u6ce2\" width=\"484\" height=\"290\" srcset=\"https:\/\/shapo.tw\/wp-content\/uploads\/2022\/02\/142573629_4020682181296115_1752461307728467664_o.jpg 1440w, https:\/\/shapo.tw\/wp-content\/uploads\/2022\/02\/142573629_4020682181296115_1752461307728467664_o-768x460.jpg 768w\" sizes=\"(max-width: 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